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Tag Archives: health


Beef bulgogi


  Beef bulgogi is a popular Korean dish known for its sweet and savory flavors. Here’s a simple recipe to make beef bulgogi at home:

Warming baked butternut squash


  Baked butternut squash with ginger, garlic, and orange juice is a delightful dish that brings together a combination of sweet and savoury flavours. Here’s a simple and delicious recipe for you:This dish is not specific to any one region but draws on flavours that are popular in many culinary traditions. Butternut squash is a versatile ingredient that can be prepared in numerous ways, and the combination of ginger, garlic, and orange juice adds a delicious and unique twist to this dish.I first cooked this when I lived in Rugby

Chilli courgette


  Chilli courgette, also known as spicy zucchini in some regions, is a delightful and flavorful dish that combines the mild, fresh taste of courgette (zucchini) with the heat of chilli peppers. It is a popular and simple recipe that showcases the versatility of this common vegetable.Typically, chilli courgette is made by slicing the courgettes into thin, uniform pieces and then cooking them with a variety of spices, including chilli powder or fresh chilli peppers, along with other complementary herbs and seasonings. Commonly used herbs and spices include garlic, cumin, paprika, and sometimes a hint of cayenne pepper, depending on […]

chilli courgette

Aloo bhindi


  Here’s a delicious recipe for Potatoes cooked with Okra in a flavorful base of spices, garlic, and onions.

Beef gravy


  Beef gravy has a deep, meaty taste that complements the flavours of slow roast beef. It can also be served over mashed potatoes, rice, or other side dishes to add moisture and a robust, savoury element to the meal. Beef gravy is a classic accompaniment to many comfort foods and hearty meals, providing a satisfying and flavorful addition to the dining experience.The best beef gravy does not come out of a packet. Instead, the gravy is made using the vegetable stock resulting from par-boiling the vegetables, a roux made using fat and juices from the roasted meat and plain […]

beef gravy