Copyright Chris Frost 2019 | All Rights Reserved

Tag Archives: nutrition


Gromperekichelcher


Some of my fondest memories of living in Luxembourg are of the delicious smells coming from the snacks on offer at Schueberfouer, a famous annual fair in Luxembourg that dates back to the 14th century. It is one of the largest and oldest funfair in the country and is held in the city of Luxembourg, the capital of the Grand Duchy of Luxembourg. The fair takes place over a few weeks during the summer and attracts both locals and tourists alike. Schueberfouer features a wide array of attractions, rides, games, and various food stalls offering traditional Luxembourgish and international cuisine. […]

Penang steamed fish


  Penang steamed fish is a delightful dish that is not only healthy but also bursting with flavors. Penang is a state in northwest Malaysia, located on the northwest coast of Peninsular Malaysia. It is comprised of two parts: Penang Island, where the capital city of George Town is located, and Seberang Perai on the Malay Peninsula. Known as the “Pearl of the Orient,” Penang is famous for its rich cultural heritage, vibrant culinary scene, and beautiful landscapes.The state is renowned for its diverse and flavorful cuisine, which reflects a fusion of Malay, Chinese, Indian, and European influences. Some of […]

Penang steamed fish

Beef bulgogi


  Beef bulgogi is a popular Korean dish known for its sweet and savory flavors. Here’s a simple recipe to make beef bulgogi at home:

Warming baked butternut squash


  Baked butternut squash with ginger, garlic, and orange juice is a delightful dish that brings together a combination of sweet and savoury flavours. Here’s a simple and delicious recipe for you:This dish is not specific to any one region but draws on flavours that are popular in many culinary traditions. Butternut squash is a versatile ingredient that can be prepared in numerous ways, and the combination of ginger, garlic, and orange juice adds a delicious and unique twist to this dish.I first cooked this when I lived in Rugby

Chilli courgette


  Chilli courgette, also known as spicy zucchini in some regions, is a delightful and flavorful dish that combines the mild, fresh taste of courgette (zucchini) with the heat of chilli peppers. It is a popular and simple recipe that showcases the versatility of this common vegetable.Typically, chilli courgette is made by slicing the courgettes into thin, uniform pieces and then cooking them with a variety of spices, including chilli powder or fresh chilli peppers, along with other complementary herbs and seasonings. Commonly used herbs and spices include garlic, cumin, paprika, and sometimes a hint of cayenne pepper, depending on […]

chilli courgette

Aloo bhindi


  Here’s a delicious recipe for Potatoes cooked with Okra in a flavorful base of spices, garlic, and onions.

Beef gravy


  Beef gravy has a deep, meaty taste that complements the flavours of slow roast beef. It can also be served over mashed potatoes, rice, or other side dishes to add moisture and a robust, savoury element to the meal. Beef gravy is a classic accompaniment to many comfort foods and hearty meals, providing a satisfying and flavorful addition to the dining experience.The best beef gravy does not come out of a packet. Instead, the gravy is made using the vegetable stock resulting from par-boiling the vegetables, a roux made using fat and juices from the roasted meat and plain […]

beef gravy